How to wear bone conduction headphones

Last Updated: Feb 23, 2024 by

Bone conduction headphones are a revolutionary audio technology that allows you to listen to music or take calls without blocking your ears. Instead of using traditional speakers, these headphones use bone conduction to transmit sound directly to your inner ear. If you’re new to this type of headphones, you may be wondering how to wear them properly. In this tutorial, we’ll show you the best way to wear bone conduction headphones for optimal sound transmission.

Understanding Bone Conduction Technology

Before we dive into how to wear bone conduction headphones, it’s important to understand how they work. These headphones use small transducers that vibrate against your cheekbones, sending sound waves directly to your inner ear. This allows you to hear your music or calls while still being able to hear your surroundings. It’s a great option for athletes, cyclists, and anyone who needs to be aware of their surroundings while listening to audio.

Placing the Headphones

The first step in wearing bone conduction headphones is to place them correctly on your head. The transducers should sit just in front of your ears, on your cheekbones. Make sure they are snug against your skin, but not too tight. You should be able to feel the vibrations from the transducers, but they should not be uncomfortable.

Adjusting the Headband

Most bone conduction headphones come with an adjustable headband to ensure a comfortable and secure fit. Adjust the headband so that it sits comfortably on the back of your head, just above your neck. It should not be too tight or too loose. If the headband is too tight, it may cause discomfort or affect the sound transmission. If it’s too loose, the headphones may slip off during physical activity.

Positioning the Transducers

The transducers are the most important part of bone conduction headphones, as they are responsible for transmitting sound to your inner ear. Make sure they are positioned correctly on your cheekbones, just in front of your ears. If they are too far forward or back, it may affect the sound quality. You can adjust the position of the transducers by gently moving them up or down on your cheekbones.

Testing the Sound

Once you have the headphones properly placed and adjusted, it’s time to test the sound. Play some music or make a call to ensure that the sound is clear and loud enough for your liking. If you’re having trouble hearing, try adjusting the position of the transducers or increasing the volume on your device. It may take a few tries to find the perfect fit and sound level, but once you do, you’ll be able to enjoy your audio without any distractions.


Bone conduction headphones are a game-changer in the world of audio technology. By understanding how to wear them properly, you can ensure optimal sound transmission and a comfortable fit. Remember to place the headphones correctly, adjust the headband, and position the transducers for the best experience. With these tips, you’ll be able to enjoy your music or calls while still being aware of your surroundings.

Gulrukh Ch

About the Author: Gulrukh Ch

Gulrukh Chaudhary, an accomplished digital marketer and technology writer with a passion for exploring the frontiers of innovation. Armed with a Master's degree in Information Technology, Gulrukh seamlessly blends her technical prowess with her creative flair, resulting in captivating insights into the world of emerging technologies. Discover more about her on her LinkedIn profile.